The Maven is a mental health advocate and your go-to guide on this transformative journey to well-being. Having braved life's wild rollercoaster, from battling breast cancer like a warrior, to dodging the curveballs of homelessness and the occasional comedy show her dysfunctional family puts on. Through it all, she discovered the power of resilience and the magic of self-care. With this Mental Health Journal & Workbook, she shares the strategies that helped her transform life's stumbling blocks into stepping stones of empowerment. Let's laugh, cry, and conquer our challenges together while creating a healthier and happier you. Welcome to the journey!